State & practice

What is your state?

Your state is what your system is doing right now—its energy, activation, emotions, sensations, and available capacity.

Where are you looking at what is happening from? That is a different question. It asks which position or lens is shaping what you can see, expect, and imagine in this moment.

A balanced kinetic mobile, rippling water, and a prism showing different responses to one gentle input

State · vantage point · practice

Notice what is happening—and the place you are looking from.

Practice is the experiment between the two. First notice your current signals and the vantage point shaping your view. Then try one small input and look again. Did your state shift? Did your view widen? Did another response become available? The goal is not to correct yourself or force calm. It is to gather information and increase access and choice.

Where Is Your State?Step 1 of 4 · locate

Where is your state?

Build your state field

What signals are here right now?

Choose a zone, then tap any signal that is present. One tap adds it at “Present” (6); the shared pulse lets you adjust it precisely.

0signalsin your field
Charge zone

Activated

Speed, agitation, protection, and overwhelm

Private by default: this tool stores drafts, recent state check-ins, and your palette in this browser on this device. It is separate from the new-client intake: these ratings are not submitted with the intake, sent to Sonya, emailed, or added to the client portal. Local storage may be visible to other people who use a shared device.