Founding seasonFirst public workshop planned for September 2026 · Live on Zoom
Workshops and weekly practice rooms · Adults 18+
Bring your real life. Practice what comes next.
For people who understand a pattern but still find themselves repeating it. Bring the conversation, boundary, relationship, or decision that is alive now and discover what else can become available.
A live place to practice the work
Awareness can show you the map. Practice changes the route.
There is a difference between understanding a pattern and having another response available when the old pattern wakes up.
These live educational rooms are built for that ordinary moment: after the insight, when real life asks what you will practice next. Nothing is wrong with you. Period. The protection makes sense; the question is what else can become available now.
Choose between two equally featured weekly programs: Cleanse Your Lens of Perception, led by Ali with Sonya as co-host, and Off the Couch Method, led by Sonya with Ali as co-host. Each gathering protects choice, pacing, and the right to pass.
Important: Office Hours is educational and experiential. It is not psychotherapy, group therapy, clinical aftercare, case management, or crisis care.
Two distinct programs. One shared practice space.
01Led by Ali · co-host Sonya
Cleanse Your Lens of Perception
“You cannot choose what you cannot see.”
Cleanse Your Lens of Perception helps you notice the filter through which experience is interpreted—the beliefs, meanings, emotional patterns, protective strategies, and body responses that can make yesterday’s information feel like today’s reality.
The work is not about fixing or replacing you. It is about bringing awareness to what is on the lens, working compassionately with what has been shaping the view, and practicing a more deliberate response. The path moves through awareness, cleansing, and transformation: first seeing the filter, then loosening what distorts it, then participating in life with more agency and connection.
In these sessions- Separate present facts from inherited meaning.
- Understand the protection beneath a repeated response.
- Practice one clear, compassionate next choice.
02Led by Sonya · co-host Ali
Off the Couch Method
“Insight matters. But insight that never becomes lived experience remains insight.”
Off the Couch Method is structured, experiential work for moving from understanding yourself to participating more fully in your life. Bring what is actually happening: a conversation you are avoiding, a boundary, a relationship pattern, or something you understand intellectually but still cannot do differently.
Sonya may help you recreate or role-play the situation, notice what happens in your body, experience an opposite response, and rehearse until another option is reachable. Relational information from the room is used only by explicit invitation. Then you choose an appropriate real-world test and return with data.
In these sessions- Notice the protective logic beneath a pattern.
- Rehearse an opposite experience without forcing discomfort.
- Make it reproducible, test it in life, and return with data.
Shared boundary: Both tracks are educational and experiential, not psychotherapy, medical or mental-health treatment, clinical aftercare, case management, or crisis care. Every practice is invitational. Discomfort is information—not medicine—and belief in any metaphor or model is not required.
Two programs · four live windows
Come and join us as often as you can.
All rooms are educational and independent of any facility, treatment program, or clinical care.
01Cleanse Your Lens · Ali + co-host SonyaTuesday
6:30–8:30 PMPacific Time · Weekly room
Weekly night meeting02Off the Couch Method · Sonya + co-host AliWednesday
3:00–5:00 PMPacific Time · Weekly room
Weekly method room03Cleanse Your Lens · Ali + co-host SonyaFriday
11:00 AM–1:00 PMPacific Time · Weekly room
Weekly support room04Off the Couch Method · Sonya + co-host AliFriday
2:00–4:00 PMPacific Time · Weekly room
Weekly method room Pacific Time (PT) automatically follows seasonal clock changes. Join the shared launch list now; paid registration remains closed until Stripe, webhook access, and all four private Zoom routes pass the protected launch test.
Drop in$25One individual session
$25 covers one available session in either program.
Select this option ↘Monthly$79/moOne session each week
Monthly recurring access to one chosen weekly session.
Select this option ↘Monthly$150/moTwo sessions each week
Monthly recurring access to both weekly times within one program.
Select this option ↘All Zoom Access Pass$250/moAll four sessions each week
Monthly recurring Zoom access to every weekly session across both programs.
Select this option ↘ 18+ · Live on Zoom · Registration requiredEvery participant completes the participation agreement before payment.
One complete checkout
Join the shared launch list. Registration follows when ready.
Review the four participation options, then add your name on the shared Office Hours page. You will be able to choose the matching session or weekly track when protected registration opens.
Payment is not active yet.The complete shared registration agreement is ready on the Office Hours registration page. Its payment controls remain locked until Stripe, the webhook, and all four private Zoom meeting connections pass the protected launch test.
Included in the signed checkout
Clear expectations from the beginning.
These are not display-only policies. Each is included in the required registration acknowledgments.
Payments, refunds & monthly cancellation+
Completed payments are final and nonrefundable. Monthly plans renew until canceled; cancellation stops future renewals without prorating the current period.
Missed sessions & drop-in transfers+
Monthly missed sessions do not roll over. A one-time drop-in may be moved once when requested before its scheduled start.
Holidays, closures & host changes+
Announced closures and occasional schedule changes may occur. If a paid session is canceled, a replacement date or account credit will be provided.
One registration, one active participant+
Private links, materials, and speaking participation may not be shared. Only the registered adult may actively participate.
Privacy & group limits+
Recording, photography, screenshots, and redistribution are not permitted. Participants are asked to respect privacy, though confidentiality cannot be guaranteed.
Clinical and emergency boundary+
Office Hours is educational community support—not psychotherapy, medical or mental-health treatment, clinical aftercare, case management, or crisis response.
Two programs · four weekly rooms
There is a chair ready when you are ready to return.
Join the launch list
